Course Description

Note - Price is in US $. Contact me for secure links to transfer in NZ$.


Delivery

This is an online self-paced course using video, MP3s for download, checklists, and other materials that will guide your learning and are based on my background in distance education. I recommend setting aside an hour a week which can be in parts – each talk/sound file will be in 5-15 minutes long so that you can learn easily and fit this into your busy life. You have lifetime access to these materials, including as I add more material for the next version of the course.


Kumari Valentine

Course curriculum

  • 1

    Welcome!

    • Journalling for a clearer mind
  • 2

    Decrease Base Level of Arousal

    • Why Relax?

    • Progressive Muscle Relaxation

    • The Jedi 3 Point Stance and the Heart's Embrace

    • Exercises that make up the Jedi 3 Point Stance and the Heart's Embrace

    • Module 1 Downloads
  • 3

    Self-Talk 1

    • Use these Handouts with this Module

    • Why is Self Talk important?

    • Tree Analogy for Understanding layers of Self Talk

    • Downward Arrow
  • 4

    Self Talk 2

    • Filters/Biases - seeing the world through Coloured Glasses

    • Keeping a Basic Thought Record

    • Advanced Thought Record

    • Evidence for and Against - With Puppets!
  • 5

    Feeling the Fear and Doing it Anyway!

    • Feel the fear....

    • ...And DO IT anyway

    • Urge Surfing