Shrink the Inner Critic
Transforming Imposter Syndrome, Self-Doubt, and Self Judgement
Note - Price is in US $. Contact me for secure links to transfer in NZ$.
This is an online self-paced course using video, MP3s for download, checklists, and other materials that will guide your learning and are based on my background in distance education. I recommend setting aside an hour a week which can be in parts – each talk/sound file will be in 5-15 minutes long so that you can learn easily and fit this into your busy life. You have lifetime access to these materials, including as I add more material for the next version of the course.
Kumari Valentine
Welcome!
Journalling for a clearer mind
Journaling Handout
How does Life look like with a Downsized Critic?
Three Parts of the Self
Why Relax?
Progressive Muscle Relaxation
The Jedi 3 Point Stance and the Heart's Embrace
Exercises that make up the Jedi 3 Point Stance and the Heart's Embrace
Rejuvenate Downloads
Self Talk: Overview
Why is Self Talk important?
Tree Analogy for Understanding layers of Self Talk
Parts of the Self and Self Talk
Filters/Biases - seeing the world through Coloured Glasses
Downward Arrow
Keeping a Basic Thought Record
Advanced Thought Record
Evidence for and Against - With Puppets!
Self Talk Downloads
A Coach rather than a Critic: Overview
Handout for Part 1 and 2 Background
Why do we have a Critic?! Background Part 1
Changing the Critic - Background Part 2
Choose Coulds instead of Shoulds
Do the Opposite!
Use affirmations
Tune into your Coach
Use Humour!
Welcome
Urge Surfing Handout
Feel the Fear and Do it anyway!
Taking Action!
Urge Surfing
Safe Place Visualisation
Welcome
Healing the Vulnerable Child Handout
Healing the Vulnerable Child: Background
Exercises: Heal the Vulnerable Child